332 Avsnitt

  1. A Self-Awareness Reflection as You Start the New Year

    Publicerades: 2020-01-05

  2. Ep 122: Shame and Trauma: Unseen Bruises that Define Self

    Publicerades: 2019-12-23

  3. Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

    Publicerades: 2019-12-11

  4. Ep 120: Study Your Inner Scripts + Negative Self-Talk

    Publicerades: 2019-10-26

  5. Ep 119: Emotional Spending + self-soothing habits that hurt

    Publicerades: 2019-10-18

  6. Ep 118: Being Treated Like Crap – What to do, how much to take

    Publicerades: 2019-09-17

  7. Ep 117: Self-Care + Mental Maintenance: Building Your House Right

    Publicerades: 2019-08-16

  8. Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

    Publicerades: 2019-07-20

  9. Tools for Self-Regulation: Staying in the “Chill Zone”

    Publicerades: 2019-06-10

  10. Ep 115: How to deal with people who trigger you

    Publicerades: 2019-05-31

  11. Self-Advocacy: Tips for Growth in the Workplace

    Publicerades: 2019-05-08

  12. Ep 114: Painful Perfectionism

    Publicerades: 2019-04-20

  13. Managing Stress & Avoiding Burnout

    Publicerades: 2019-04-01

  14. Ep 113: How to Stop Being a Controller

    Publicerades: 2019-03-04

  15. Ep 112: Dating Anxiety – How to deal when your brain stops working

    Publicerades: 2019-02-15

  16. Ep 111: How to Tell if You’re Dating a Narcissist

    Publicerades: 2019-01-27

  17. Ep 110: Owning Your Power - A New Years Reflection Exercise

    Publicerades: 2019-01-10

  18. Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

    Publicerades: 2018-12-19

  19. Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

    Publicerades: 2018-11-30

  20. Audience Q&A: Questioning Worth & Life Decisions

    Publicerades: 2018-11-20

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site