332 Avsnitt

  1. Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

    Publicerades: 2023-10-11

  2. Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

    Publicerades: 2023-09-27

  3. Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

    Publicerades: 2023-09-15

  4. Ep 205: Course Correcting - Taking an inventory of change

    Publicerades: 2023-08-29

  5. Ep 204: Over-Giving in Relationships: A Codependency Workshop

    Publicerades: 2023-08-17

  6. Ep 203: A Personal Check-in: Where do I stand + where am I going?

    Publicerades: 2023-08-01

  7. Ep 202: Tapping Into Your Dreamer: Big You and Little You

    Publicerades: 2023-07-19

  8. EP 201: Working With the Energy of Scarcity - Choosing fulfillment

    Publicerades: 2023-07-05

  9. Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

    Publicerades: 2023-06-20

  10. Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

    Publicerades: 2023-06-06

  11. Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

    Publicerades: 2023-05-24

  12. Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

    Publicerades: 2023-05-09

  13. Ep 196: Curating the Space to Know What’s Important

    Publicerades: 2023-04-25

  14. Ep 195: Breathing Through the Discomfort of Imposter Syndrome

    Publicerades: 2023-04-11

  15. Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

    Publicerades: 2023-03-28

  16. Ep 193: Getting in the Energy Path of Change

    Publicerades: 2023-03-14

  17. Ep 192: Changing Your Life: Remembering a sense of possibility

    Publicerades: 2023-02-28

  18. Ep 191: The Roles We Play + how they encode us with meaning

    Publicerades: 2023-02-14

  19. Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

    Publicerades: 2023-02-01

  20. Ep 189: Self-Compassion – Untraining unhelpful thought patterns

    Publicerades: 2023-01-18

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site