332 Avsnitt

  1. I Am So Upset!!! (Anger Fixation Relief - Part Deux)

    Publicerades: 2016-06-02

  2. Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

    Publicerades: 2016-06-01

  3. When Life Gives You a Wedgie and Smashes Your Confidence

    Publicerades: 2016-05-18

  4. Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

    Publicerades: 2016-05-18

  5. Anger Fixation Relief: A gratitude reflection exercise

    Publicerades: 2016-04-26

  6. Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

    Publicerades: 2016-04-23

  7. Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

    Publicerades: 2016-04-01

  8. Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

    Publicerades: 2016-03-13

  9. The Invisible Wall Blocking You From Change

    Publicerades: 2016-03-06

  10. How to Be There: A Simple Way to Make Life More Meaningful

    Publicerades: 2016-02-26

  11. Ep 73: Love & Honesty: What We Hide and Why

    Publicerades: 2016-02-23

  12. An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

    Publicerades: 2016-02-11

  13. Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him

    Publicerades: 2016-01-28

  14. A Gratitude New Year Reflection Practice, To Do With a Friend or Solo

    Publicerades: 2016-01-18

  15. Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome

    Publicerades: 2016-01-16

  16. Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

    Publicerades: 2016-01-03

  17. A Simple Reflection Exercise for Clarity and Awareness

    Publicerades: 2015-12-26

  18. Ep 69: How to deal with family who are unwelcoming and mean

    Publicerades: 2015-12-18

  19. Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion

    Publicerades: 2015-11-29

  20. Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough

    Publicerades: 2015-11-14

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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