135 Avsnitt

  1. 36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health

    Publicerades: 2023-11-14

  2. 35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down

    Publicerades: 2023-11-07

  3. 34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)

    Publicerades: 2023-10-31

  4. 32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic

    Publicerades: 2023-10-17

  5. 31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself

    Publicerades: 2023-10-10

  6. 30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation

    Publicerades: 2023-10-03

  7. 29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam

    Publicerades: 2023-09-26

  8. 28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished

    Publicerades: 2023-09-19

  9. 27: Sabotaging your goals: How your nervous system keeps you from reaching your potential

    Publicerades: 2023-09-12

  10. 26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

    Publicerades: 2023-09-05

  11. 25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues

    Publicerades: 2023-08-29

  12. 24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help

    Publicerades: 2023-08-22

  13. 23: Popular health and wellness hacks that are horrible for women!

    Publicerades: 2023-08-15

  14. 22: What I’ve learned after 7 years of plant-based eating: Don’t make the same mistakes I did

    Publicerades: 2023-08-08

  15. 21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!

    Publicerades: 2023-08-01

  16. 20: The importance of separating food and exercise: Take the pressure off exercise for weight loss

    Publicerades: 2023-07-18

  17. 19: You can’t have food freedom without food structure: Creating healthy guidelines around food

    Publicerades: 2023-07-11

  18. 18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it

    Publicerades: 2023-07-04

  19. 17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein

    Publicerades: 2023-06-27

  20. 16: 4 things normal eaters don’t do: Lessons from naturally lean people

    Publicerades: 2023-06-20

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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

Visit the podcast's native language site