270 Avsnitt

  1. 030: Prioritizing the Mental Load

    Publicerades: 2020-04-22

  2. 029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera

    Publicerades: 2020-04-15

  3. 028: Coping with the Mental Load With Dr. Morgan Cutlip

    Publicerades: 2020-04-08

  4. 027: Parenting through Covid With Psychologist Dr. Elizabeth Adams

    Publicerades: 2020-04-01

  5. 026: Coping with Covid feat. Therapist Bryana Kappa

    Publicerades: 2020-03-25

  6. 025: Fostering Early Language Development with SLP Carly Tulloch

    Publicerades: 2020-03-11

  7. 024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier

    Publicerades: 2020-03-04

  8. 023: Mommy Burnout with Psychologist Dr. Ashurina Ream

    Publicerades: 2020-02-26

  9. 022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin

    Publicerades: 2020-02-19

  10. 021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams

    Publicerades: 2020-02-12

  11. 020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin

    Publicerades: 2020-02-05

  12. 019: Racism and Privilege in Birth Work With Doula Sabia Wade

    Publicerades: 2020-01-29

  13. 018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan Singley

    Publicerades: 2020-01-22

  14. 017: Understanding Birth Trauma with Psychologist Dr. Heidi Green

    Publicerades: 2020-01-15

  15. 016: Fostering Independent Play With Therapist Bryana Kappa

    Publicerades: 2019-12-04

  16. 015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream

    Publicerades: 2019-11-27

  17. 014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

    Publicerades: 2019-11-20

  18. 013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji

    Publicerades: 2019-11-13

  19. 012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann

    Publicerades: 2019-11-06

  20. 011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab

    Publicerades: 2019-10-30

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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