95 Avsnitt

  1. How to Set Proper Goals to Ensure Success (pt 1)

    Publicerades: 2025-01-06

  2. 10 Impactful Things I Learned from 2024

    Publicerades: 2024-12-30

  3. Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!

    Publicerades: 2024-12-24

  4. Correlation ≠ Causation

    Publicerades: 2024-12-16

  5. Let Yourself Be a Beginner

    Publicerades: 2024-12-09

  6. Stopping Habits That Don’t Serve You

    Publicerades: 2024-12-03

  7. Do’s & Don’ts This Holiday Season

    Publicerades: 2024-11-26

  8. Who Are You Without Stress?

    Publicerades: 2024-11-18

  9. Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more

    Publicerades: 2024-11-11

  10. Honesty: The Best Policy to Make Progress

    Publicerades: 2024-11-04

  11. Understanding Anxiety: My Formula to Reduce Stress

    Publicerades: 2024-10-28

  12. Feeling “Ready” is an Illusion

    Publicerades: 2024-10-21

  13. Coexist with Your Insecurities & Limiting Beliefs

    Publicerades: 2024-10-14

  14. Love Your Way Into Change (bc you deserve it)

    Publicerades: 2024-10-07

  15. How to Navigate Uncomfortable Emotions

    Publicerades: 2024-09-30

  16. Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

    Publicerades: 2024-09-23

  17. Are You Addicted to Enough?

    Publicerades: 2024-09-16

  18. It’s Never Been About Control

    Publicerades: 2024-09-10

  19. Mistakes I’ve Made in My Fitness Journey

    Publicerades: 2024-09-02

  20. Femininity in Fitness- Embracing Muscle & Loving Your Strength

    Publicerades: 2024-08-26

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Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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