106 Avsnitt

  1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

    Publicerades: 2020-11-10

  2. 21. The Four Types Of Rest You Need To Fully Relax

    Publicerades: 2020-11-03

  3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

    Publicerades: 2020-10-27

  4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

    Publicerades: 2020-10-20

  5. 18. How You Can Change The Way You Feel

    Publicerades: 2020-10-13

  6. 17. How Goal Setting Saved My Life

    Publicerades: 2020-10-06

  7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

    Publicerades: 2020-07-28

  8. 15. Healthy Social Media Use To Help You Reach Your Goals

    Publicerades: 2020-07-14

  9. 14. Finding Ease With Your Goal By Structuring Your Environment

    Publicerades: 2020-06-30

  10. 13. How To Hold Yourself Accountable

    Publicerades: 2020-06-16

  11. 12. The Motivation Style I Use To Stay Consistent

    Publicerades: 2020-06-02

  12. 11. How To Be Assertive With Setting Boundaries

    Publicerades: 2020-05-26

  13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Publicerades: 2020-05-19

  14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Publicerades: 2020-05-12

  15. 8. Why I Disagree With "Discipline Over Motivation"

    Publicerades: 2020-05-05

  16. 7. My Biggest Tip For Getting Started

    Publicerades: 2020-04-29

  17. 6. Mistakes I Made (And How Not To Repeat Them)

    Publicerades: 2020-04-21

  18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Publicerades: 2020-04-14

  19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Publicerades: 2020-04-07

  20. 3. Affirmations To Embrace Change

    Publicerades: 2020-03-31

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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