53 Avsnitt

  1. How to Change Your Brain.

    Publicerades: 2024-11-02

  2. This is Why You Procrastinate (+ What To Do About It)

    Publicerades: 2024-10-26

  3. Maybe YOU aren't the problem. Maybe your *systems* are.

    Publicerades: 2024-10-19

  4. Why “Change Your Thoughts to Change Your Life” Doesn’t Work.

    Publicerades: 2024-10-12

  5. What You Resist, Persists.

    Publicerades: 2024-10-05

  6. How to Change Your "Giving" Style to Beat Generosity Burnout.

    Publicerades: 2024-08-31

  7. The Power of "Giving Up" to Get What You Want

    Publicerades: 2024-08-24

  8. How I Get Out of Slumps aka Funks aka Paralysis

    Publicerades: 2024-08-17

  9. A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]

    Publicerades: 2024-08-10

  10. Listen To This If Self-Improvement Isn't Helping. [Episode 22]

    Publicerades: 2024-08-03

  11. One Small Idea That Can Change Your Life. [Episode 21]

    Publicerades: 2024-07-27

  12. How to Regulate Your Emotions (3 Strategies) [Episode 20]

    Publicerades: 2024-07-20

  13. How to Build Better Habits with The Marble Mentality [Episode 19]

    Publicerades: 2024-07-13

  14. How to Create a Strategy for Your Life. [Episode 18]

    Publicerades: 2024-07-05

  15. You're not stuck: You want it too much. [Episode 17]

    Publicerades: 2024-06-23

  16. Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)

    Publicerades: 2024-06-09

  17. How Metacognitive Therapy Changed My Life ✨ [Episode 16]

    Publicerades: 2024-05-25

  18. You're Not Insecure: You just think about yourself too much. [Episode 15]

    Publicerades: 2024-05-10

  19. 5 Life-Changing "Inner Work" Tools ✨ [Episode 14]

    Publicerades: 2024-04-27

  20. 5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]

    Publicerades: 2024-04-12

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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?