219 Avsnitt

  1. Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠

    Publicerades: 2024-12-08

  2. I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

    Publicerades: 2024-12-03

  3. DEATH of my old self, moving house, slowing down, Hideaway's success &  who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤

    Publicerades: 2024-12-01

  4. Friday feature - Brain surgery & closing down Baseline

    Publicerades: 2024-11-28

  5. MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹

    Publicerades: 2024-11-26

  6. The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!

    Publicerades: 2024-11-24

  7. Friday feature - Inner child work

    Publicerades: 2024-11-21

  8. TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

    Publicerades: 2024-11-19

  9. My BIGGEST insecurity, bankruptcy?! PLUS the strangest  rumours - MYSTERY EPISODE  with Ashy

    Publicerades: 2024-11-17

  10. Friday feature - Clearing pain through trauma

    Publicerades: 2024-11-13

  11. Ashy responds….and what’s to come 💫

    Publicerades: 2024-11-12

  12. An announcement - the future of Grow & Glow

    Publicerades: 2024-11-07

  13. Choose your Battles 🫠 Mum & Partner Edition

    Publicerades: 2024-11-05

  14. 5 things that shifted our mindsets or perspectives 🧐

    Publicerades: 2024-11-03

  15. Friday feature - Self validation

    Publicerades: 2024-10-31

  16. Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown 

    Publicerades: 2024-10-29

  17. Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

    Publicerades: 2024-10-27

  18. Friday feature - we said we'd NEVER talk about this

    Publicerades: 2024-10-24

  19. Open relationships, bestie fall out & affair 💔 #bestieadvice

    Publicerades: 2024-10-22

  20.  Addicted to drama ft. Inside out with Kris

    Publicerades: 2024-10-20

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

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