184 Avsnitt

  1. The Reason Your Routine Matters

    Publicerades: 2022-11-14

  2. Cycle Syncing 101: Carolina Salazar

    Publicerades: 2022-11-07

  3. A Conversation about Identity

    Publicerades: 2022-10-31

  4. 5 Realistic Tools to Handle Stress and Anxiety

    Publicerades: 2022-10-24

  5. Fitness in All Phases of Life: Brittany Lupton's Experience and Advice

    Publicerades: 2022-10-17

  6. Why you need to be celebrating other people's successes

    Publicerades: 2022-10-10

  7. What to Get Rid of to Live Your Best Life (Revisit)

    Publicerades: 2022-10-03

  8. How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates

    Publicerades: 2022-09-26

  9. Why Do You Set Goals?

    Publicerades: 2022-09-19

  10. Back to School Scaries

    Publicerades: 2022-09-12

  11. How to Protect Your Peace

    Publicerades: 2022-09-05

  12. 5 Reasons You Might be Bloated (other than food)

    Publicerades: 2022-08-29

  13. 20 Things We Learned in 20 Years

    Publicerades: 2022-08-22

  14. So We Heard You're in a Slump... How to Move Through it and Get Motivated

    Publicerades: 2022-08-15

  15. How to Feel Healthy and Balanced on Vacation

    Publicerades: 2022-08-08

  16. Goal Setting (Revisit)

    Publicerades: 2022-08-01

  17. Fuck Commitment Issues

    Publicerades: 2022-07-25

  18. How to Get a Bikini Body (Body Confidence in the Summer)

    Publicerades: 2022-07-18

  19. Simplify your mind and get rid of stress

    Publicerades: 2022-07-11

  20. Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Publicerades: 2022-07-04

7 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Visit the podcast's native language site