725 Avsnitt

  1. Do I need a deload week?

    Publicerades: 2023-01-03

  2. Do women have different training needs?

    Publicerades: 2022-12-27

  3. Listener emails: Peloton, martial arts, and setting goals

    Publicerades: 2022-12-20

  4. So, you want to train like a caveman

    Publicerades: 2022-12-13

  5. Do I need a coach?

    Publicerades: 2022-12-06

  6. How to assess and fix common squat errors

    Publicerades: 2022-11-29

  7. So, you want stronger legs…

    Publicerades: 2022-11-22

  8. Is all exercise good for my mental health?

    Publicerades: 2022-11-15

  9. How to spot reduce fat

    Publicerades: 2022-11-08

  10. The real problem with CrossFit

    Publicerades: 2022-11-01

  11. How to assess health and fitness advice with higher-order thinking

    Publicerades: 2022-10-25

  12. How to develop physical skills

    Publicerades: 2022-10-18

  13. I've stopped making gains. Now what?

    Publicerades: 2022-10-11

  14. Strength Training 101

    Publicerades: 2022-10-04

  15. What’s the difference between exercising and training?

    Publicerades: 2022-09-27

  16. How do I know which fitness training plan is best?

    Publicerades: 2022-09-20

  17. How much protein do you need to build muscle?

    Publicerades: 2022-09-13

  18. How to combat aging through fitness

    Publicerades: 2022-09-06

  19. Introducing Kevin Don, your new Get-Fit Guy

    Publicerades: 2022-08-30

  20. 3 simple ways to relieve post-exercise soreness (Reissue)

    Publicerades: 2022-08-23

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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