725 Avsnitt

  1. Strategies for osteoarthritic pain management

    Publicerades: 2024-02-27

  2. The Devil’s Workout - hellishly general or heaven sent

    Publicerades: 2024-02-20

  3. Debunking the 10,000 steps rule in fitness

    Publicerades: 2024-02-13

  4. More pseudoscience for the BIN

    Publicerades: 2024-02-06

  5. Contentious sports: What is or is not considered "Sport"

    Publicerades: 2024-01-30

  6. Exercise and Inflammation, plus the basics of training with a coach

    Publicerades: 2024-01-23

  7. The potential benefits of hot tubs and saunas

    Publicerades: 2024-01-16

  8. Fitness fads and why to avoid them

    Publicerades: 2024-01-09

  9. Happy New Year!

    Publicerades: 2024-01-02

  10. Healing with sound

    Publicerades: 2023-12-26

  11. Listener emails: Indoor bike workouts and rest while lifting

    Publicerades: 2023-12-19

  12. What Role do Muscles Play in Improving Circulation?

    Publicerades: 2023-12-12

  13. CBD Oil: Does it actually work?

    Publicerades: 2023-12-05

  14. Training apparel Do's and Don'ts

    Publicerades: 2023-11-28

  15. Sources of Fitness Information

    Publicerades: 2023-11-21

  16. How Can I Stay Motivated To Reach My Training Goals?

    Publicerades: 2023-11-14

  17. Training shoes

    Publicerades: 2023-11-07

  18. Training in colder weather

    Publicerades: 2023-10-31

  19. Training and Menopause

    Publicerades: 2023-10-24

  20. Is There Such Thing as a 'Hard Gainer'?

    Publicerades: 2023-10-17

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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