62 Avsnitt

  1. Don't explain or Defend Yourself

    Publicerades: 2022-07-16
  2. Introduction - Releasing and Healing Without Medications or Drugs

    Publicerades: 2022-07-13
  3. Social Media Challenge

    Publicerades: 2022-07-06
  4. Patterns and Triggers

    Publicerades: 2022-06-29
  5. Don't Be Nice, Be Real

    Publicerades: 2022-06-27
  6. 5 tips for Emotional Strength: Overcoming Stress and Trauma Symptoms

    Publicerades: 2021-07-09
  7. Attracting Healthy Relationships - Starts with Self Respect

    Publicerades: 2021-06-07
  8. Interview with Husband Jason: You Are Not Your Past

    Publicerades: 2021-06-06
  9. No Rules to Meditate: Keep it Simple and Just Start Going Within

    Publicerades: 2021-05-31
  10. Finding Self Worth & Breaking through discomfort: It takes work and you're worth it

    Publicerades: 2021-05-22
  11. Guided Heart Meditation -Tune into the love in your heart that is always there.

    Publicerades: 2021-05-14
  12. Interview with Roland Bal

    Publicerades: 2021-05-08
  13. Infertility, miscarriages and getting Pregnant: Avoid negativity, keep trying and have faith

    Publicerades: 2021-05-01
  14. Triggers, Patterns and Tests: Acknowledge what sets you off and change the response

    Publicerades: 2021-04-30
  15. Digestion: How the nervous system affects the digestive system

    Publicerades: 2021-04-28
  16. Music and Somatic Experience heal a friendship: Interview with Gillian Harwin

    Publicerades: 2021-04-24
  17. Breath and Awareness

    Publicerades: 2021-04-21
  18. 3 Tips to Manage Anxiety

    Publicerades: 2021-04-04
  19. Completion Resolution

    Publicerades: 2021-03-19
  20. 3 Tools For Not Caring What Others Think

    Publicerades: 2021-03-17

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Author, Actor, Trauma Practitioner. Where my soul talks to yours and yours talks to mine. With insights and wisdom to make each other better, bringing out the best version of ourselves. We need wisdom and tools to make healthy changes. Our Souls are the most joyful, loving, blissful state connected to the Divine, God. Remembering this and living from this connection within is our true identity and state of happiness. How do we continue to reconnect to our beautiful selves and feel better and better everyday. Be free of pain and suffering. Your Soul knows there’s a way out.

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