Fun and Gains
En podcast av Brittany Lupton - Onsdagar
Kategorier:
134 Avsnitt
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beginners guide to the gym // 29 gym tips with Darian & Britt
Publicerades: 2022-01-12 -
PR’s, persistence & protecting your peace with Courtney Sarracino
Publicerades: 2022-01-05 -
21 things i've learned in 2021
Publicerades: 2021-12-29 -
your juiciest gym stories // naughty or nice
Publicerades: 2021-12-22 -
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Publicerades: 2021-12-15 -
body image, competing & gym confidence with Jordyn Trenholm
Publicerades: 2021-12-08 -
BONUS // all things nursing & CRNA school with nurse darian
Publicerades: 2021-12-06 -
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Publicerades: 2021-12-01 -
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
Publicerades: 2021-11-24 -
fitness this-or-that with TikTok queen Nona Bayat
Publicerades: 2021-11-17 -
5 reasons you're not seeing results // progressive overload, nutrition & more
Publicerades: 2021-11-10 -
adapting to change & making new routines with savannah wright
Publicerades: 2021-11-03 -
8 fitness tips with darian and britt
Publicerades: 2021-10-31 -
INTRO // let the gains begin
Publicerades: 2021-10-29
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
