140 Avsnitt

  1. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Publicerades: 2024-12-03

  2. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Publicerades: 2024-11-19

  3. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Publicerades: 2024-11-05

  4. 91 | Berlin Marathon Recap and Listener Questions

    Publicerades: 2024-10-22

  5. 90 | A Deep Dive on Creatine for Endurance Athletes

    Publicerades: 2024-10-08

  6. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Publicerades: 2024-09-24

  7. 88 | Child and Teen Athlete Nutrition

    Publicerades: 2024-09-10

  8. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Publicerades: 2024-08-27

  9. Bonus Episode: Live from Nashville

    Publicerades: 2024-08-15

  10. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Publicerades: 2024-08-13

  11. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Publicerades: 2024-07-30

  12. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Publicerades: 2024-07-16

  13. 83 | Your summer hydration and sodium questions answered

    Publicerades: 2024-07-02

  14. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Publicerades: 2024-06-18

  15. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Publicerades: 2024-06-04

  16. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Publicerades: 2024-05-21

  17. 79 | The 2024 London Marathon race recap

    Publicerades: 2024-05-07

  18. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Publicerades: 2024-04-23

  19. 77 | A discussion on Ozempic and other hot topics

    Publicerades: 2024-04-09

  20. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Publicerades: 2024-03-26

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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