92 Avsnitt

  1. Change Your Thoughts, Change Your Sleep

    Publicerades: 2025-07-05
  2. The Two Types of Pain That Keep You Up at Night

    Publicerades: 2025-06-28
  3. The Surprising Mindset Shift That Helps You Sleep Better

    Publicerades: 2025-06-21
  4. These 5 Nighttime Habits Might be Keeping You Up

    Publicerades: 2025-06-14
  5. Can’t Sleep? Try This Intead of Tossing and Turning

    Publicerades: 2025-06-07
  6. You Are Not Your Thoughts (Especially the Anxious Ones)

    Publicerades: 2025-05-31
  7. The Thought That Keeps You Up—and How to Respond Differently

    Publicerades: 2025-05-24
  8. Why Trying to “Beat” Insomnia Makes it Worse

    Publicerades: 2025-05-17
  9. A Gentle Shift to Quiet Your Mind at Night

    Publicerades: 2025-05-10
  10. A Simple Way to Help Your Body Feel Sleepy Again

    Publicerades: 2025-05-03
  11. How Long Does Insomnia Recovery Take?

    Publicerades: 2025-04-26
  12. The "Gold Standard" For Insomnia

    Publicerades: 2025-04-19
  13. How to Stop Trying Too Hard to Sleep

    Publicerades: 2025-04-12
  14. Is Blue Light Bad for Insomnia?

    Publicerades: 2025-04-05
  15. To Sleep at Night, Stop Doing These 7 Things

    Publicerades: 2025-03-29
  16. How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)

    Publicerades: 2025-03-22
  17. Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)

    Publicerades: 2025-03-15
  18. Can’t Sleep? This is Why

    Publicerades: 2025-03-08
  19. The ONLY Two Things That Control Your Sleep

    Publicerades: 2025-03-01
  20. 5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)

    Publicerades: 2025-02-22

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site