103 Avsnitt

  1. Elsbeth Vaino - Strength Training For Women

    Publicerades: 2018-07-23

  2. Josh Hillis - Behavioural Weight Loss Treatments

    Publicerades: 2018-07-14

  3. Episode 21 Monika Bjorn - Strength Through Menopause

    Publicerades: 2018-07-03

  4. Episode 20 Meghan Callaway, Kellie Hart Davis and Dr. Sarah Ellis Duvall - Glutes, Core + Pelvic Floor

    Publicerades: 2018-06-25

  5. Episode 19: Chia Chia Sun - Let’s Talk About Sex!

    Publicerades: 2018-03-26

  6. Meghan Callaway - Ultimate Empowerment for Women

    Publicerades: 2018-03-19

  7. Jessie Mundell - Pelvic Floor strategies for incontinence

    Publicerades: 2018-03-12

  8. Episode 16: Dana Santas - Practical Solutions for Back Pain Relie

    Publicerades: 2018-02-19

  9. Episode 15: Oreet J.S. - How your curvaceous figure is an asset!

    Publicerades: 2018-02-12

  10. Episode 14: P.H.Oliver - The Gynesaurs

    Publicerades: 2018-02-05

  11. Episode 13: Kim Acedo - Learn How To Embrace Ageing and Leading a More Fulfilling Life

    Publicerades: 2018-02-05

  12. Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause

    Publicerades: 2018-01-22

  13. Episode: 11 - Fit n’ Chips Chats Sam Pitre

    Publicerades: 2018-01-03

  14. Episode 10: Kourtney Thomas - Big Arms, Big Life

    Publicerades: 2017-12-20

  15. Episode 9: Jade Teta - Metabolic Changes During Menopause

    Publicerades: 2017-12-12

  16. Georgie Fear - Fat Loss Through Menopause

    Publicerades: 2017-11-21

  17. Allison McColl - Setting A Personal Model For Resiliency

    Publicerades: 2017-11-15

  18. Episode 6: Fabienne Marier - Reframing Your Worth

    Publicerades: 2017-11-07

  19. Amanda Thebe - My Story

    Publicerades: 2017-11-01

  20. Josh Hillis - Fat Loss in Our 40’s

    Publicerades: 2017-10-11

5 / 6

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

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