257 Avsnitt

  1. Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

    Publicerades: 2024-12-09

  2. #195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

    Publicerades: 2024-12-05

  3. #194: Thanksgiving episode: can you really "erase" a meal with exercise?

    Publicerades: 2024-11-28

  4. #193: How to maintain during the holidays

    Publicerades: 2024-11-21

  5. Coffee Chat: Payton's IVF journey

    Publicerades: 2024-11-15

  6. #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

    Publicerades: 2024-11-14

  7. Solo Coffee Chat: How I calendar each week

    Publicerades: 2024-11-08

  8. #191: The minimal effective dose for strength training and cardio

    Publicerades: 2024-11-07

  9. #190: If the "burn" isn't building muscle, what is it doing?

    Publicerades: 2024-10-31

  10. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Publicerades: 2024-10-25

  11. #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Publicerades: 2024-10-24

  12. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    Publicerades: 2024-10-18

  13. #188: How women differ from men with strength training and cardio

    Publicerades: 2024-10-17

  14. #187: FAQs About Body Recomposition

    Publicerades: 2024-10-10

  15. Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

    Publicerades: 2024-10-04

  16. #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

    Publicerades: 2024-10-03

  17. #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

    Publicerades: 2024-09-26

  18. Solo Coffee Chat: How I'm building 5lb of muscle postpartum

    Publicerades: 2024-09-20

  19. #184: Postpartum Body Recomposition

    Publicerades: 2024-09-19

  20. Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

    Publicerades: 2024-09-13

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Visit the podcast's native language site