First This

153 Avsnitt

1. Self-Compassion (Encore)

   Publicerades: 2025-03-24
2. How Observing Helps (Encore)

   Publicerades: 2025-03-17
3. Joy? In This Economy?

   Publicerades: 2025-03-10
4. The Radio Dial & The Pencil's Edge

   Publicerades: 2025-03-03
5. Breathe With Me

   Publicerades: 2025-02-24
6. Minding Your Business

   Publicerades: 2025-02-17
7. Action Absorbs Anxiety

   Publicerades: 2025-02-10
8. Two-Part Process

   Publicerades: 2025-02-03
9. 20 Minute Practice

   Publicerades: 2025-01-27
10. 15 Minute Practice

    Publicerades: 2025-01-20
11. 10 Minute Practice

    Publicerades: 2025-01-13
12. 5 Minute Practice

    Publicerades: 2025-01-06
13. Hmmm... And I Mean That Literally

    Publicerades: 2024-12-30
14. Reboot

    Publicerades: 2024-12-23
15. Too Many Thoughts

    Publicerades: 2024-12-16
16. Watchwords

    Publicerades: 2024-12-09
17. For When You Just Can't

    Publicerades: 2024-12-02
18. Freshly Sharpened Pencil

    Publicerades: 2024-11-25
19. Don't Be a (Knee) Jerk

    Publicerades: 2024-11-18
20. Put It Away

    Publicerades: 2024-11-11