220 Avsnitt

  1. 177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell

    Publicerades: 2024-04-11

  2. 176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun

    Publicerades: 2024-04-04

  3. 175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke

    Publicerades: 2024-03-28

  4. 174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN

    Publicerades: 2024-03-21

  5. 173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin

    Publicerades: 2024-03-14

  6. 172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone

    Publicerades: 2024-03-07

  7. 171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD

    Publicerades: 2024-02-29

  8. 170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford

    Publicerades: 2024-02-22

  9. 169. Thank You Mom! + Athletics in My Family

    Publicerades: 2024-02-15

  10. 168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes

    Publicerades: 2024-02-08

  11. 167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims

    Publicerades: 2024-02-01

  12. 166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD

    Publicerades: 2024-01-25

  13. 165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett

    Publicerades: 2024-01-18

  14. 164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint

    Publicerades: 2024-01-11

  15. 163. New Year "Oreo Sandwich" Update Episode

    Publicerades: 2024-01-04

  16. 162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN

    Publicerades: 2023-12-28

  17. 161. The Truth About Holiday Weight Gain

    Publicerades: 2023-12-21

  18. 160. The Fear of Overfueling + Trail Running Nutrition

    Publicerades: 2023-12-14

  19. 159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery

    Publicerades: 2023-12-07

  20. 158. Handling Holiday Foods, Triggers + Diet Culture Conversations

    Publicerades: 2023-11-30

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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