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  1. 197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT

    Publicerades: 2024-10-17

  2. 196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul

    Publicerades: 2024-10-10

  3. 195. Fast Fueling Facts: During Training Sports Nutrition

    Publicerades: 2024-10-03

  4. 194. Fast Fueling Facts: Pre + Post Training Sports Nutrition

    Publicerades: 2024-09-26

  5. 193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt

    Publicerades: 2024-09-20

  6. 192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell

    Publicerades: 2024-08-09

  7. 191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)

    Publicerades: 2024-08-01

  8. 190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD

    Publicerades: 2024-07-25

  9. 189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess

    Publicerades: 2024-07-11

  10. 188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast

    Publicerades: 2024-07-04

  11. 187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno

    Publicerades: 2024-06-27

  12. 186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea

    Publicerades: 2024-06-20

  13. 185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD

    Publicerades: 2024-06-13

  14. 184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak

    Publicerades: 2024-06-06

  15. 183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge

    Publicerades: 2024-05-30

  16. 182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN

    Publicerades: 2024-05-23

  17. 181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN

    Publicerades: 2024-05-16

  18. 180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon

    Publicerades: 2024-05-09

  19. 179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley

    Publicerades: 2024-05-02

  20. 178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD

    Publicerades: 2024-04-25

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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