406 Avsnitt

  1. 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Publicerades: 2024-11-21

  2. 345: Why Our Gut Microbiome Is Important for Performance and Recovery

    Publicerades: 2024-11-14

  3. 344: The Role of Nutrition in Optimizing Mental Performance

    Publicerades: 2024-11-07

  4. 343: How to Fuel for Health

    Publicerades: 2024-10-31

  5. 342: How to Set Yourself Up for a Successful New Season

    Publicerades: 2024-10-24

  6. 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Publicerades: 2024-10-17

  7. 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Publicerades: 2024-10-10

  8. 339: How Our Muscles Adapt, with Dr. Brendan Egan

    Publicerades: 2024-10-03

  9. 338: Nutrition Needs of Junior Endurance Athletes

    Publicerades: 2024-09-26

  10. 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    Publicerades: 2024-09-19

  11. 336: How to Train Perceived Exertion and Go Harder

    Publicerades: 2024-09-12

  12. 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

    Publicerades: 2024-09-05

  13. 334: How to Measure and Train Zone 2, with Jared Berg

    Publicerades: 2024-08-29

  14. 333: It's Never Too Late to Start an Endurance Sport—or Change It Up

    Publicerades: 2024-08-22

  15. 332: How to Measure Running, with Nell Rojas

    Publicerades: 2024-08-15

  16. 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

    Publicerades: 2024-08-08

  17. 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

    Publicerades: 2024-08-01

  18. 329: Nutrition Approaches for Ultra-Endurance Events

    Publicerades: 2024-07-25

  19. 328: Long Workdays, Training Races, and Varying Base Rides

    Publicerades: 2024-07-18

  20. 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

    Publicerades: 2024-07-11

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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