535 Avsnitt

  1. Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan

    Publicerades: 2024-12-04

  2. BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

    Publicerades: 2024-12-02

  3. Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell

    Publicerades: 2024-11-30

  4. Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN

    Publicerades: 2024-11-27

  5. BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li

    Publicerades: 2024-11-25

  6. Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC

    Publicerades: 2024-11-23

  7. Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass

    Publicerades: 2024-11-20

  8. BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

    Publicerades: 2024-11-18

  9. Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

    Publicerades: 2024-11-16

  10. Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

    Publicerades: 2024-11-13

  11. BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

    Publicerades: 2024-11-11

  12. Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken

    Publicerades: 2024-11-09

  13. Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

    Publicerades: 2024-11-06

  14. BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

    Publicerades: 2024-11-04

  15. Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD

    Publicerades: 2024-11-02

  16. Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart

    Publicerades: 2024-10-30

  17. BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

    Publicerades: 2024-10-28

  18. Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson

    Publicerades: 2024-10-26

  19. Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray

    Publicerades: 2024-10-23

  20. BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

    Publicerades: 2024-10-21

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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