782 Avsnitt

  1. Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

    Publicerades: 2025-04-08

  2. Ep. 813 - Cycle syncing & training adaptations based on female hormones

    Publicerades: 2025-04-07

  3. Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

    Publicerades: 2025-04-03

  4. Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

    Publicerades: 2025-03-31

  5. Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

    Publicerades: 2025-03-26

  6. Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

    Publicerades: 2025-03-24

  7. Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

    Publicerades: 2025-03-20

  8. Ep. 807 - Overcoming feeling restricted

    Publicerades: 2025-03-17

  9. Ep. 806 - Evidence based summer shred guide

    Publicerades: 2025-03-10

  10. Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

    Publicerades: 2025-03-06

  11. Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

    Publicerades: 2025-03-04

  12. Ep. 803 - Discipline & fat loss

    Publicerades: 2025-03-03

  13. Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

    Publicerades: 2025-02-28

  14. Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

    Publicerades: 2025-02-25

  15. Ep. 800 - Why you're really over eating & how to deal with fear of failure

    Publicerades: 2025-02-24

  16. Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

    Publicerades: 2025-02-19

  17. Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

    Publicerades: 2025-02-17

  18. Ep. 797 - Why you're not losing weight (4 step guide)

    Publicerades: 2025-02-17

  19. Ep.796- ADHD, mindset shifts, Ozempic & it's impact

    Publicerades: 2025-02-12

  20. Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

    Publicerades: 2025-02-11

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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