Eric Hörst's Training For Climbing Podcast
En podcast av Eric J. Hörst
113 Avsnitt
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Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance
Publicerades: 2017-06-02 -
Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement
Publicerades: 2017-05-01 -
Episode #11: Training for Climbing: The Past, The Present, The Future.
Publicerades: 2017-04-01 -
Episode #10: Fingerboard Training to Increasing Maximum Grip Strength
Publicerades: 2017-03-01 -
Episode #9: 5 Reasons Why Strong Fingers Matter
Publicerades: 2017-02-02 -
Episode #8: Tips for Effective Winter Gym Training
Publicerades: 2017-01-01 -
Episode #7: Managing the Fears of Falling & Failure
Publicerades: 2016-10-04 -
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
Publicerades: 2016-06-27 -
Episode #5: Risk Management for Outdoor Rock Climbers
Publicerades: 2016-02-07 -
Episode #4: The Power of Proprioception
Publicerades: 2015-06-01 -
Episode #3: Accelerated Learning of Climbing Skills
Publicerades: 2015-04-16 -
Episode #2: Climbing Performance “X-Factors”
Publicerades: 2015-03-02 -
Episode #1: 6 Tips to Train Smarter (and Climb Harder) in 2015!
Publicerades: 2015-01-23
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
