113 Avsnitt

  1. Episode #53: Effective Projecting...and the Secret for Sending!

    Publicerades: 2020-10-14

  2. Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

    Publicerades: 2020-09-04

  3. Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

    Publicerades: 2020-08-10

  4. Podcast #50: 8 Super Powers of the Very Best Climbers

    Publicerades: 2020-07-07

  5. Episode #49: How To Improve Your Concentration and Focus

    Publicerades: 2020-06-03

  6. Episode #48; Strategies for Success Despite Hardship and Adversity

    Publicerades: 2020-05-11

  7. Episode #47 - Training Café: Energy System Training and more!

    Publicerades: 2020-04-20

  8. Episode #46 - COVID-19 "Climbing Closedown"

    Publicerades: 2020-03-24

  9. Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)

    Publicerades: 2020-03-10

  10. Episode #44 - How to Train More Effectively and Climb Harder!

    Publicerades: 2020-02-06

  11. Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

    Publicerades: 2020-01-01

  12. Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit

    Publicerades: 2019-12-13

  13. Episode #41 - Personalized Nutrition for Training and Performance

    Publicerades: 2019-11-20

  14. Episode #40: Blood Flow Restriction Training for Climbers

    Publicerades: 2019-10-08

  15. Episode #39: Climbing Injuries: A Perfect Storm Brewing

    Publicerades: 2019-09-04

  16. Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)

    Publicerades: 2019-08-06

  17. Episode #37: The 8 Superpowers of the Very Best Climbers

    Publicerades: 2019-07-01

  18. Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

    Publicerades: 2019-06-06

  19. Episode #35: Ask Coach Hörst - Round 5

    Publicerades: 2019-05-14

  20. Episode #34: A Revolution in Finger Training for Climbers

    Publicerades: 2019-04-21

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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