379 Avsnitt

  1. Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy

    Publicerades: 2022-11-27

  2. From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health

    Publicerades: 2022-11-23

  3. Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries

    Publicerades: 2022-11-20

  4. Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment

    Publicerades: 2022-11-13

  5. Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health

    Publicerades: 2022-11-06

  6. Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2

    Publicerades: 2022-11-01

  7. Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success

    Publicerades: 2022-10-23

  8. Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1

    Publicerades: 2022-10-16

  9. How Highly Sensitive People Can Cope with Illness More Effectively

    Publicerades: 2022-10-09

  10. Manipulation and Discernment in Coaching and Therapy

    Publicerades: 2022-10-04

  11. Finding Your Voice: A Path to Mental Health and Personal Growth

    Publicerades: 2022-10-01

  12. Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing

    Publicerades: 2022-09-25

  13. Healing the Inner Child: Breaking Free from Narcissistic Dynamics

    Publicerades: 2022-09-18

  14. Exploring personal power and personal responsibility as cornerstones of good mental health

    Publicerades: 2022-09-11

  15. Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health

    Publicerades: 2022-09-05

  16. Why We Struggle to Accept Compliments and How HSPs Can Change It

    Publicerades: 2022-08-28

  17. How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People

    Publicerades: 2022-08-21

  18. The Importance of Mental Health on a Physical Health Journey

    Publicerades: 2022-08-17

  19. Getting Real About Stopping Depression - Part 2

    Publicerades: 2022-08-14

  20. Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1

    Publicerades: 2022-08-07

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site