379 Avsnitt

  1. 9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs

    Publicerades: 2024-10-20

  2. How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health

    Publicerades: 2024-10-13

  3. Avoid These Grief Pitfalls That Highly Sensitive People Must Know

    Publicerades: 2024-10-06

  4. Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

    Publicerades: 2024-09-29

  5. Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

    Publicerades: 2024-09-22

  6. The #1 Obstacle Preventing You From Setting Healthy Boundaries

    Publicerades: 2024-09-15

  7. Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

    Publicerades: 2024-09-08

  8. Do's and Don'ts for Highly Sensitive People

    Publicerades: 2024-09-01

  9. How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford

    Publicerades: 2024-08-25

  10. Turn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive People

    Publicerades: 2024-08-18

  11. Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People

    Publicerades: 2024-08-11

  12. Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing

    Publicerades: 2024-08-04

  13. 8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health

    Publicerades: 2024-07-28

  14. Help Support the Show and Get Exclusive Content! Pateron Community Updates

    Publicerades: 2024-07-25

  15. 10 Ways to Manage Stress & Anxiety During Political Turmoil

    Publicerades: 2024-07-21

  16. Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health

    Publicerades: 2024-07-14

  17. How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray

    Publicerades: 2024-07-07

  18. How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive

    Publicerades: 2024-06-29

  19. Use Deep Breathing to Shift Your Anxiety to Excitement

    Publicerades: 2024-06-23

  20. Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person

    Publicerades: 2024-06-16

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site