379 Avsnitt

  1. How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health

    Publicerades: 2021-07-04

  2. Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth

    Publicerades: 2021-06-27

  3. How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person

    Publicerades: 2021-06-20

  4. Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health

    Publicerades: 2021-06-13

  5. The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health

    Publicerades: 2021-06-06

  6. How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

    Publicerades: 2021-05-30

  7. How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD

    Publicerades: 2021-05-23

  8. Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness

    Publicerades: 2021-05-16

  9. The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow

    Publicerades: 2021-05-09

  10. Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health

    Publicerades: 2021-05-02

  11. Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People

    Publicerades: 2021-04-25

  12. Seeking Seekers, Self Love, and Self Acceptance

    Publicerades: 2021-04-18

  13. How HSPs Can Turn Pain into a Teacher For Better Mental Health

    Publicerades: 2021-04-11

  14. Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health

    Publicerades: 2021-04-04

  15. How Saying Yes Can Transform the Lives of Highly Sensitive People

    Publicerades: 2021-03-28

  16. Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health

    Publicerades: 2021-03-21

  17. Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People

    Publicerades: 2021-03-14

  18. The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress

    Publicerades: 2021-03-07

  19. Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People

    Publicerades: 2021-02-28

  20. Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

    Publicerades: 2021-02-21

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site