360 Avsnitt

  1. Episode 279. How to have it all & avoid comparison as you do

    Publicerades: 2023-12-11

  2. Episode 278. Cold water immersion, improving your libido & nervous system regulation

    Publicerades: 2023-12-07

  3. Episode 277. PMS management guide

    Publicerades: 2023-12-04

  4. Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

    Publicerades: 2023-11-30

  5. Episode 275. Bonus episode: guided implementation intention meditation

    Publicerades: 2023-11-29

  6. Episode 274. Trauma & binge eating, PMDD & mindful eating icks

    Publicerades: 2023-11-22

  7. Episode 273. How to successfully lose fat in January - starting now

    Publicerades: 2023-11-20

  8. Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships

    Publicerades: 2023-11-15

  9. Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice

    Publicerades: 2023-11-13

  10. Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage

    Publicerades: 2023-11-09

  11. Episode 269. 10 steps to honouring your hunger & fullness

    Publicerades: 2023-11-06

  12. Episode 268. Destructive relationships, inner peace & face explosions

    Publicerades: 2023-11-02

  13. Episode 267. Comparing your life stages to others & removing shame

    Publicerades: 2023-10-30

  14. Episode 266. Intermittent fasting, the perception of busy & birthday blues

    Publicerades: 2023-10-26

  15. Episode 265. Comfort meditation

    Publicerades: 2023-10-23

  16. Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

    Publicerades: 2023-10-23

  17. Episode 263. What do you want to be known for, cortisol & weight loss

    Publicerades: 2023-10-19

  18. Episode 262. Neurosomatic coaching & why we all need it.

    Publicerades: 2023-10-16

  19. Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord

    Publicerades: 2023-10-12

  20. Episode 260. The guilt of rest & taking time off.

    Publicerades: 2023-10-09

5 / 18

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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