534 Avsnitt

  1. 7 Mental Goals for 2024 (Part 2)

    Publicerades: 2024-01-25

  2. Top Muscle Soreness Myths Busted + Mistakes to Avoid

    Publicerades: 2024-01-22

  3. 7 Mental Goals for 2024 (Part 1)

    Publicerades: 2024-01-18

  4. 5 New Year’s Resolution Mistakes + How to Avoid Them

    Publicerades: 2024-01-15

  5. To the Woman Who Thinks it’s Impossible to Change

    Publicerades: 2024-01-11

  6. The Most Simple Plan For Building the Body You Want in 2024

    Publicerades: 2024-01-08

  7. 3 Shocking Reasons to Avoid a Fad Diet this New Year

    Publicerades: 2024-01-04

  8. The Ultimate Guide to Being Consistent in 2024

    Publicerades: 2024-01-01

  9. 3 Hard Truths About the New Year

    Publicerades: 2023-12-28

  10. 8 Holiday Reminders I Know You Need Today

    Publicerades: 2023-12-25

  11. If You Feel Like You Failed This Year, Listen Up…

    Publicerades: 2023-12-21

  12. Q&A: Defining “Lifting Heavy”, Handling Negative Body Comments, Being Sick + Feeling TOO sore

    Publicerades: 2023-12-18

  13. 10 Things to Leave Behind in 2023

    Publicerades: 2023-12-14

  14. 5 Ways to Modify Your Workouts (If you’re just starting out or if you just aren’t feeling)

    Publicerades: 2023-12-11

  15. 3 Reminders If You Don’t Have What You Want Out of Your Life

    Publicerades: 2023-12-07

  16. How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)

    Publicerades: 2023-12-04

  17. 2 Ways to Beat Anxiety

    Publicerades: 2023-11-30

  18. Experiencing Holiday Food Guilt? Do These 7 Things…

    Publicerades: 2023-11-27

  19. The Most Underrated Tool for Living a Happier Life

    Publicerades: 2023-11-23

  20. How I Broke Free From Living in Chronic Weight Loss Mode

    Publicerades: 2023-11-20

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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