534 Avsnitt

  1. Why Cellulite Doesn’t Mean You Are Fat

    Publicerades: 2024-06-13

  2. 7 Tips on How to Get Summer Ready

    Publicerades: 2024-06-10

  3. What People Think Body Acceptance Is vs. What It Actually Is

    Publicerades: 2024-06-06

  4. Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More

    Publicerades: 2024-06-03

  5. Find Freedom From Your Negative Body Image

    Publicerades: 2024-05-30

  6. 5 Health Myths that Need to be Busted Immediately

    Publicerades: 2024-05-27

  7. 3 Things You Need if You’ve Been Neglecting Yourself

    Publicerades: 2024-05-23

  8. How to Perfect Your Deadlift Form (Part 2)

    Publicerades: 2024-05-20

  9. The Truth About Weight Loss + Your Confidence

    Publicerades: 2024-05-16

  10. How to Perfect Your Deadlift Form (Part 1)

    Publicerades: 2024-05-13

  11. Why Women Need a Certain Amount of Fat on Their Body to Be Healthy

    Publicerades: 2024-05-09

  12. Sneaky Ways to Increase Your Protein Intake Daily

    Publicerades: 2024-05-06

  13. 3 Life-Changing Mindset Shifts Anyone Can Make

    Publicerades: 2024-05-02

  14. An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)

    Publicerades: 2024-04-29

  15. 6 Simple Ways to Reduce Stress Daily

    Publicerades: 2024-04-25

  16. An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)

    Publicerades: 2024-04-22

  17. The Science of Chronic Stress and Weight Gain (Part 2)

    Publicerades: 2024-04-18

  18. 4 Reasons Why You Can’t Lose the Last 5-10 Pounds

    Publicerades: 2024-04-15

  19. The Science of Chronic Stress and Weight Gain (Part 1)

    Publicerades: 2024-04-11

  20. How I Quit Yo-Yo Dieting: My 7-Step Guide

    Publicerades: 2024-04-08

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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