534 Avsnitt

  1. 5 Ways to Beat Burn Out

    Publicerades: 2023-06-29

  2. Are Your Body Goals Actually Worth It? (Part 1)

    Publicerades: 2023-06-26

  3. Is it Okay to Have Body Goals?

    Publicerades: 2023-06-22

  4. 4 Ways to Overcome Food Guilt

    Publicerades: 2023-06-19

  5. 3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily

    Publicerades: 2023-06-15

  6. Fitness Trackers: Helpful or Harmful?

    Publicerades: 2023-06-12

  7. 9 Health Truths I Learned the Hard Way (Part 2)

    Publicerades: 2023-06-08

  8. 5 Mindset Shifts for a Healthier Relationship with Food

    Publicerades: 2023-06-05

  9. 9 Health Truths I Learned the Hard Way (Part 1)

    Publicerades: 2023-06-01

  10. How to Be Consistent With an Evening Workout Routine

    Publicerades: 2023-05-29

  11. Feeling Hungry vs. Full: Which is Better?

    Publicerades: 2023-05-25

  12. How to become a “morning person” with your workouts…

    Publicerades: 2023-05-22

  13. To the Woman Obsessing About What Her Body Looks Like…

    Publicerades: 2023-05-18

  14. What Your Low Calorie Diet is Doing to Your Body

    Publicerades: 2023-05-15

  15. 3 Unconventional Ways to Overcome the Comparison Game

    Publicerades: 2023-05-11

  16. Changing Your Body Composition: Exercise vs. Nutrition

    Publicerades: 2023-05-08

  17. 7 Reasons to Embrace Your Quirks (Part 2)

    Publicerades: 2023-05-04

  18. Why These 3 Diets are Not Ideal for Women Who Want to See Results

    Publicerades: 2023-05-01

  19. 7 Reasons to Embrace Your Quirks (Part 1)

    Publicerades: 2023-04-27

  20. 5 Reasons Why “More” Isn’t Better

    Publicerades: 2023-04-24

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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