105 Avsnitt

  1. 25. Festive Season Tips (Number 1)

    Publicerades: 2023-12-05
  2. 24. Talking Episode!

    Publicerades: 2023-11-28
  3. 23. Surgery - 1 Year On

    Publicerades: 2023-11-21
  4. 22. Sleep Special

    Publicerades: 2023-11-14
  5. 21. Coffee, Insulin Sensitivity, Eating Dirt

    Publicerades: 2023-11-07
  6. 20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together

    Publicerades: 2023-10-31
  7. 19. Phones, Media Use and Organised Sport

    Publicerades: 2023-10-24
  8. 18. Birthday Month - Motherhood Musings

    Publicerades: 2023-10-17
  9. 17. Where To Start?

    Publicerades: 2023-10-10
  10. 16. Caz is Back! Working Mum Lessons & Working for Me!

    Publicerades: 2023-10-03
  11. 15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

    Publicerades: 2023-09-26
  12. 14. The Food Contract That Wasn't

    Publicerades: 2023-09-19
  13. 13. Weetbix, Weight Training and Work Force Return

    Publicerades: 2023-09-12
  14. 12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

    Publicerades: 2023-09-05
  15. 11. The Father's Day Episode

    Publicerades: 2023-09-01
  16. 10. Studying with Kids, Breakfast & Collagen Powder

    Publicerades: 2023-08-29
  17. 9. Relationship Tax and Recharge Update

    Publicerades: 2023-08-22
  18. 8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

    Publicerades: 2023-08-15
  19. 7. Recharging, Adult Friendships and Food Finds

    Publicerades: 2023-08-08
  20. 6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online

    Publicerades: 2023-08-01

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

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