689 Avsnitt

  1. 269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

    Publicerades: 2023-12-14

  2. 268. A chat with The Weekend Briefing allll about DYFM

    Publicerades: 2023-12-10

  3. 267. 8 Steps to Overcome Burnout

    Publicerades: 2023-12-07

  4. 266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

    Publicerades: 2023-12-03

  5. 265. How to make the rest of the year the BEST of the year

    Publicerades: 2023-11-30

  6. 264. Are you getting used to a life you don't want?

    Publicerades: 2023-11-26

  7. 263. Dealing with the pressure of having it all figured out by 30

    Publicerades: 2023-11-23

  8. 262. How to change your reputation

    Publicerades: 2023-11-19

  9. 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

    Publicerades: 2023-11-16

  10. 260. How to stop a grudge from ruining your relationships

    Publicerades: 2023-11-12

  11. 259. 6 ways to boost your self-worth

    Publicerades: 2023-11-09

  12. 258. Turning Desperation into Attraction: How to get what you REALLY want

    Publicerades: 2023-11-05

  13. 257. The neuroscience of ketamine and it's effects on depression

    Publicerades: 2023-11-02

  14. 256. You may be setting the bar too low

    Publicerades: 2023-10-29

  15. 255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

    Publicerades: 2023-10-22

  16. Mini Ep: A note from Alexis

    Publicerades: 2023-10-19

  17. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Publicerades: 2023-10-15

  18. 252. Self Awareness: You can't change what you won't acknowledge

    Publicerades: 2023-10-12

  19. 251. Your Break-Up Questions Answered

    Publicerades: 2023-10-08

  20. 250. The science of overthinking and how to overcome it

    Publicerades: 2023-10-05

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site