275 Avsnitt

  1. 195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE

    Publicerades: 2023-10-20

  2. 194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park

    Publicerades: 2023-10-17

  3. 193 How to Help Footballers Get Out Of Their Own Way #BITESIZE

    Publicerades: 2023-10-13

  4. 192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless

    Publicerades: 2023-10-10

  5. 191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE

    Publicerades: 2023-10-06

  6. 190 Attention Footballers! Are You Curious About the Mental Game?

    Publicerades: 2023-10-03

  7. 189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance

    Publicerades: 2023-09-29

  8. 188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE

    Publicerades: 2023-09-22

  9. 187 Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?

    Publicerades: 2023-09-15

  10. 186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?

    Publicerades: 2023-09-08

  11. 185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE

    Publicerades: 2023-09-01

  12. 184 Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE

    Publicerades: 2023-08-25

  13. 183 Sports Coaching: How Being Compassionate Can Help Your Athletes Perform Better

    Publicerades: 2023-08-18

  14. 182 An Introduction to Mental Toughness and Psychological Safety #BITESIZE

    Publicerades: 2023-08-11

  15. 181 How to Improve Teamwork using a 4Cs Mental Toughness Approach

    Publicerades: 2023-08-04

  16. 180 How To Work With Team Units To Improve Culture In Teams

    Publicerades: 2023-07-28

  17. 179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others

    Publicerades: 2023-07-21

  18. 178 Helping Leaders Recognise The Benefits Of Showing Vulnerability #BITESIZE

    Publicerades: 2023-07-14

  19. 177 How to Help Young People Develop a “Can Do” Attitude

    Publicerades: 2023-07-07

  20. 176 How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE

    Publicerades: 2023-06-30

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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