63 Avsnitt

  1. Mindfulness, it's a super power! - DBT Weekly Episode 3

    Publicerades: 2019-04-16

  2. Marsha talks about mindfulness - DBT Weekly Episode 2

    Publicerades: 2019-04-16

  3. DBT Weekly Episode 1 - What is DBT?! Biosocial theory and other fun facts

    Publicerades: 2019-04-16

4 / 4

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

Visit the podcast's native language site