2661 Avsnitt

  1. Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

    Publicerades: 2023-09-07

  2. Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

    Publicerades: 2023-09-06

  3. Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

    Publicerades: 2023-09-05

  4. Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

    Publicerades: 2023-09-04

  5. Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

    Publicerades: 2023-09-03

  6. Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

    Publicerades: 2023-09-02

  7. Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

    Publicerades: 2023-09-01

  8. Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

    Publicerades: 2023-08-31

  9. Calm Your Heart, Day 4 Stress Inoculation Meditations

    Publicerades: 2023-08-30

  10. Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

    Publicerades: 2023-08-29

  11. Peace Affirmation, Day 2 Stress Innoculation Meditations

    Publicerades: 2023-08-28

  12. Calm Amid Chaos, Day 1 Stress Innoculation

    Publicerades: 2023-08-27

  13. Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

    Publicerades: 2023-08-26

  14. Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

    Publicerades: 2023-08-25

  15. Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

    Publicerades: 2023-08-24

  16. Inner Resilience, Day 4 Optimize Your Life and Business Meditations

    Publicerades: 2023-08-23

  17. Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

    Publicerades: 2023-08-22

  18. Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

    Publicerades: 2023-08-21

  19. Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

    Publicerades: 2023-08-20

  20. Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

    Publicerades: 2023-08-19

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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