314 Avsnitt

  1. Episode 213: You and Your Housemates Share the Same Bacteria

    Publicerades: 2022-07-31

  2. Episode 212: Don't Be Afraid Of Fermenting

    Publicerades: 2022-07-24

  3. Episode 211: 10 Tips For Summer Kefir

    Publicerades: 2022-07-17

  4. Episode 210: Probiotic Foods and Cancer

    Publicerades: 2022-07-12

  5. Episode 209: Fermented Foods and IBS

    Publicerades: 2022-07-05

  6. Episode 208: Fermented Foods For Stomach Distress

    Publicerades: 2022-06-28

  7. Episode 207: Oxalates and Why You Need Fermented Foods

    Publicerades: 2022-06-19

  8. Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

    Publicerades: 2022-06-14

  9. Episode 205: L. Reuteri Benefits and Answers to Common Questions

    Publicerades: 2022-06-07

  10. Episode 204: The Many Benefits of Beet Kvass

    Publicerades: 2022-05-24

  11. Episode 203: Kefir Benefits for Your Heart

    Publicerades: 2022-05-17

  12. Episode 202: Emotions and Your Gut

    Publicerades: 2022-05-10

  13. Episode 201: Ways To Use your Extra Sourdough Starter

    Publicerades: 2022-05-03

  14. Episode 200: Can Kids Have Cultured Foods?

    Publicerades: 2022-04-26

  15. Episode 199: 10 Ways to Use Your Over-Fermented Kombucha

    Publicerades: 2022-04-19

  16. Episode 198: Where Do I Get Started With Cultured Foods?

    Publicerades: 2022-04-12

  17. Episode 197: The Thick and Thin of Kefir

    Publicerades: 2022-04-05

  18. Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

    Publicerades: 2022-03-29

  19. Episode 195: Fermenting Tip: Put a Lid on it?

    Publicerades: 2022-03-22

  20. Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

    Publicerades: 2022-03-13

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Visit the podcast's native language site