860 Avsnitt

  1. #534 – 2022 – The Year Of You

    Publicerades: 2021-11-29

  2. #533 – December Rules

    Publicerades: 2021-11-25

  3. #532 – Why Gratitude Makes You Happy, Healthy, and Strong

    Publicerades: 2021-11-23

  4. #531 – Training Should GIVE You Energy . . . not take it away

    Publicerades: 2021-11-18

  5. #530 – Simmer Before You Boil

    Publicerades: 2021-11-16

  6. #529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim

    Publicerades: 2021-11-11

  7. #528 – Ironman Is Never Easy

    Publicerades: 2021-11-08

  8. #527 – Listener Questions and Answers!

    Publicerades: 2021-11-04

  9. #526 – Regression and Depression Traps

    Publicerades: 2021-11-01

  10. #525 – A Long-Term Relationship With Your Health

    Publicerades: 2021-10-28

  11. #524 – Create Challenge and Lean Into Life

    Publicerades: 2021-10-25

  12. #523 – Finding Joy in the Mundane

    Publicerades: 2021-10-22

  13. #522 – The Process is the Reward

    Publicerades: 2021-10-20

  14. #521 – Micro Goals – Running

    Publicerades: 2021-10-14

  15. #520 – Micro Goals – Bike Focus

    Publicerades: 2021-10-11

  16. #519 – Micro Goals – Swim Focus

    Publicerades: 2021-10-07

  17. #518 – Uncover Your Off-Season "Why"

    Publicerades: 2021-10-04

  18. #517 – Reaching Your Next Level

    Publicerades: 2021-10-01

  19. #516 – Ironman Chattanooga 2021 - Recap

    Publicerades: 2021-09-28

  20. #515 – How to Race Ironman Chattanooga

    Publicerades: 2021-09-22

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

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