90 Avsnitt

  1. A 10 minute Relaxation Meditation to Relieve Your Holiday Stress

    Publicerades: 2023-12-21

  2. The Midlife Woman's Guide to Goal Setting and Growth in 2024

    Publicerades: 2023-12-14

  3. What is Diversity, Equity, and Inclusion and Why Is It Important? With DEI Coach Terri Donahue

    Publicerades: 2023-12-07

  4. 8 Tips To Find More Happiness in Your 50s and Beyond

    Publicerades: 2023-11-30

  5. How Collaborative Giving Can Amplify and Empower Social Change with Mindy Freedman

    Publicerades: 2023-11-22

  6. How to Embrace Self-Care Differently for a More Joyful Holiday Season

    Publicerades: 2023-11-16

  7. How To Turn Pain Into Purpose After Losing a Child With Andrea Sonnenberg

    Publicerades: 2023-11-09

  8. What Is Being Adopted Like? The Struggles of Identity, Family and Acceptance with Sarah Reinhardt and Louise Browne

    Publicerades: 2023-11-02

  9. 5 Reasons Why You Should Give Yourself Permission To Do What You Want and Desire. Let this Be Your Permission Slip.

    Publicerades: 2023-10-26

  10. The Mind Body Connection - 4 Helpful Ways to Develop More Awareness

    Publicerades: 2023-10-19

  11. 5 Ways To Take Care of Yourself While Caring For Your Loved Ones with Tamara McClintock

    Publicerades: 2023-10-12

  12. BONUS Exercise - Tips on how to develop a better relationship with your body

    Publicerades: 2023-10-05

  13. Your Body's Wisdom and How You Can Improve Your Well-Being Today

    Publicerades: 2023-10-05

  14. Discover Soulful Steps to Boost Your Happiness through Creativity w/ Stephanie Rafflelock

    Publicerades: 2023-09-28

  15. Easy Ways To Embrace Your Flaws and Build Confidence in Midlife with Grace Redman

    Publicerades: 2023-09-21

  16. 3 Ways to Ditch Vacation Guilt and 5 Reminders of Why You Need to Take More Vacations - Takeaways From A Bucket List Vacation

    Publicerades: 2023-09-14

  17. 4 Steps to Overcome Your Challenges and Embrace Growth with Media Entrepreneur Lesley Jane Seymour

    Publicerades: 2023-09-07

  18. 8 Dating Tips That Will Help You Find Love in Midlife and Beyond

    Publicerades: 2023-08-31

  19. Divorce in Midlife and The Stress That Accompanies it with Susan Guthrie

    Publicerades: 2023-08-24

  20. BONUS Visualization Meditation

    Publicerades: 2023-08-17

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I'm the author of “Sandwiched: A Memoir of Holding On and Letting Go” and a somatic relationship coach. I love helping women divorce, heal, and date differently in midlife or any stage—women looking for more happiness, joy, freedom, and purpose.   If you are ready to find more authenticity within so you can reclaim the life you left behind somewhere between diaper changes and kids graduating from school, tune in!  Have you ever asked yourself, “Is this all there is?”  What’s life like as an empty nester? What's after divorce? How do I grieve the loss of a spouse who passed away? How do I date after a long relationship? How do I navigate being part of the sandwich generation? What is longevity and how do I take better care of myself as I age? How do I heal my trauma with somatic experiencing? How do I simply find more happiness and joy in my daily life? Then this podcast is for you! I'm a mother of four adult daughters, a divorcée, and a recovering caregiver. My podcast, Confessions of a Freebird, is your midlife best friend. On this podcast, I'll offer actionable steps, coaching tips, soulful thoughts, somatic tools, and feature experts to help you with all things midlife and beyond. We will talk about sex, dating, divorce, loss, grief, midlife reinvention and empowerment, finances and so much more. I also share my confessions and successes that have helped me intentionally redesign my life so you can skip the suffering I experienced and start making the most of your second or third act, one confession at a time. Because every relationship begins with ourselves!XO, Laurie Connect with me:www.laurieejames.com Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754

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