20 Avsnitt

  1. Body Stuff with Dr. Jen Gunter

    Publicerades: 2022-05-11
  2. The Happiness Lab with Dr. Laurie Santos

    Publicerades: 2022-01-10
  3. Am I Normal? with Mona Chalabi

    Publicerades: 2021-10-18
  4. Body Stuff with Dr. Jen Gunter

    Publicerades: 2021-05-19
  5. Wisdom for the future

    Publicerades: 2020-06-15
  6. Your past, present, future self

    Publicerades: 2020-06-08
  7. What do you value?

    Publicerades: 2020-06-01
  8. How to tame burnout when your office is your bedroom

    Publicerades: 2020-05-25
  9. Facing loneliness with Dr. Steven C. Hayes

    Publicerades: 2020-05-18
  10. Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Publicerades: 2020-05-18
  11. What kids need during the pandemic

    Publicerades: 2020-05-11
  12. Bonus: Self-soothing exercises with Dr. Kristin Neff

    Publicerades: 2020-05-09
  13. Self-compassion for the self-critical

    Publicerades: 2020-05-04
  14. Keep your relationships healthy in quarantine with Dr. Julie Gottman

    Publicerades: 2020-04-27
  15. Why Bad Emotions Are Good

    Publicerades: 2020-04-20
  16. Moving Forward with Grief

    Publicerades: 2020-04-13
  17. Bonus: The psychological role of habits with James Clear

    Publicerades: 2020-04-09
  18. Regain control in an unpredictable world

    Publicerades: 2020-04-06
  19. How to manage fear and panic in times of uncertainty

    Publicerades: 2020-03-30
  20. Coming Soon | Susan David

    Publicerades: 2020-03-24

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.

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