178 Avsnitt

  1. EP. 58: ESSENTIAL COMPONENTS OF COACHING

    Publicerades: 2023-05-19

  2. CHASING CLARITY EP. 57: PCOS WITH JASON THEOBALD: HOW TO MANAGE PCOS THROUGH FUNCTIONAL NUTRITION, SUPPLEMENTATION & LIFESTYLE CHANGES

    Publicerades: 2023-05-12

  3. EP. 56: THE SKINNY ON SEMAGLUTIDE WITH JEFFREY SU: GLP-1 RECEPTOR AGONISTS, PROS AND CONS OF OZEMPIC & WEGOVY

    Publicerades: 2023-05-05

  4. EP. 55: TRAINING TALK: HYPERTROPHY PROGRESSION MODELS, EXERCISE ORDER, THE MIND MUSCLE CONNECTION & BFR TRAINING

    Publicerades: 2023-04-28

  5. EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING

    Publicerades: 2023-04-21

  6. EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN

    Publicerades: 2023-04-14

  7. EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH

    Publicerades: 2023-04-07

  8. EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION

    Publicerades: 2023-03-31

  9. EP. 50 RELATIVE ENERGY DEFICIENCY SYNDROME & LOW ENERGY AVAILABILITY: THE EFFECTS OF CHRONIC DIETING & UNDERFUELING

    Publicerades: 2023-03-24

  10. EP. 49: POST-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 3

    Publicerades: 2023-03-17

  11. EP. 48: INTRA-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 2

    Publicerades: 2023-03-10

  12. EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED

    Publicerades: 2023-03-03

  13. EP. 46: TRAINING PROGRAM DESIGN DIFFERENCES BETWEEN SEXES PART 2: DIVING INTO THE DIFFERENCES IN MUSCLE GAIN, FATIGUABILITY & RECOVERY BETWEEN MALES & FEMALES

    Publicerades: 2023-02-24

  14. EP:45: SEX DIFFERENCES BETWEEN FEMALE & MALE CLIENTS PART 1: A DEEP DIVE INTO FEMALE PHYSIOLOGY, SEX HORMONES, BODY COMP DIFFERENCES & FUEL USE

    Publicerades: 2023-02-17

  15. EP 44: WHY RESISTANCE TRAINING IS BENEFICIAL & BUILDING MUSCLE IS ESSENTIAL

    Publicerades: 2023-02-10

  16. EP. 43: ALL THINGS HYPERTROPHY TRAINING WITH DR. ERIC HELMS: FREQUENCY, ADVANCED TRAINING TECHNIQUES, STRETCH MEDIATED HYPERTROPHY

    Publicerades: 2023-02-03

  17. EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

    Publicerades: 2023-01-27

  18. EP. 41: METABOLIC FLEXIBILITY MASTERCLASS

    Publicerades: 2023-01-20

  19. EP. 40: THE SCIENCE OF INTERMITTENT DIETING STRATEGIES: A DEEP DIVE INTO REFEEDS & DIET BREAKS WITH DR. BILL CAMPBELL

    Publicerades: 2023-01-13

  20. EP. 39: HOW TO KNOW IF YOU’RE READY TO TACKLE YOUR FAT LOSS GOAL IN 2023: TRANSFORMING YOUR BODY & HEALTH IN THE NEW YEAR

    Publicerades: 2023-01-06

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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

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