178 Avsnitt

  1. MINDSET SHIFTS THAT MAKE DIETING & LOSING FAT EASIER, MORE EFFICIENT & MORE ENJOYABLE | EP. 136

    Publicerades: 2024-11-14

  2. SCOTT STEVENSON: TRAINING PRINCIPLES THAT WILL HELP YOU TRANSFORM YOUR BODY & LIFE: LESSONS LEARNED FROM BODYBUILDING | EP. 135

    Publicerades: 2024-11-07

  3. GETTING PHOTO SHOOT SHREDDED: A LOOK INTO MY RECENT PHOTO SHOOT PREP | EP. 134

    Publicerades: 2024-10-30

  4. ERIC HELMS: THE COST OF GETTING SHREDDED & THE BEST STRATEGIES TO IMPROVE THE PROCESS OF GETTING PEELED | EP. 133

    Publicerades: 2024-10-24

  5. THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132

    Publicerades: 2024-10-17

  6. DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131

    Publicerades: 2024-10-10

  7. CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130

    Publicerades: 2024-10-03

  8. THE LINK BETWEEN EXERCISE & APPETITE: DOES WORKING OUT MAKE YOU HUNGRIER OR HELP SUPPRESS YOUR APPETITE? | EP. 129

    Publicerades: 2024-09-26

  9. HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128

    Publicerades: 2024-09-19

  10. G-FLUX: THE SCIENCE BEHIND THE HIGH ENERGY FLUX APPROACH I LIVE, PROMOTE & UTILIZE | EP. 127

    Publicerades: 2024-09-12

  11. EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME.

    Publicerades: 2024-09-05

  12. EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT.

    Publicerades: 2024-08-29

  13. EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS

    Publicerades: 2024-08-22

  14. EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON

    Publicerades: 2024-08-15

  15. EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM

    Publicerades: 2024-08-08

  16. EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS

    Publicerades: 2024-08-01

  17. EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH

    Publicerades: 2024-07-25

  18. EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD

    Publicerades: 2024-07-18

  19. EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD

    Publicerades: 2024-07-11

  20. EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON

    Publicerades: 2024-07-04

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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

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