103 Avsnitt

  1. 22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

    Publicerades: 2024-02-27

  2. 21: How to Improve Your Mobility + Why It Matters

    Publicerades: 2024-02-20

  3. 20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

    Publicerades: 2024-02-13

  4. 19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

    Publicerades: 2024-02-06

  5. 18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

    Publicerades: 2024-01-30

  6. 17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

    Publicerades: 2024-01-23

  7. 16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

    Publicerades: 2024-01-16

  8. 15: 8 Misconceptions in the Fitness Industry

    Publicerades: 2024-01-09

  9. 14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

    Publicerades: 2024-01-02

  10. 13: Stop Setting Resolutions, Start Setting SMARTEST Goals

    Publicerades: 2023-12-26

  11. 12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick

    Publicerades: 2023-12-19

  12. 11: Getting Off Birth Control + Reconnecting With My Natural Cycle

    Publicerades: 2023-12-12

  13. 10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy

    Publicerades: 2023-12-05

  14. 9: How to Build Your Circle and Connect with Others

    Publicerades: 2023-11-28

  15. 8: Your Breath Can Change Your Life with Beatriz Boas

    Publicerades: 2023-11-21

  16. 7: Intuitive Eating 101 + Navigating Holiday Season Stressors

    Publicerades: 2023-11-14

  17. 6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

    Publicerades: 2023-11-07

  18. 5: I Quit Drinking Alcohol For 1 Year

    Publicerades: 2023-10-31

  19. 4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

    Publicerades: 2023-10-24

  20. 3: My Fitness Evolution: It's OKAY to Change!

    Publicerades: 2023-10-17

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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