103 Avsnitt

  1. 63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

    Publicerades: 2024-11-26

  2. 62: 5 Tips for Staying on Track Through the Holiday Season

    Publicerades: 2024-11-19

  3. 61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

    Publicerades: 2024-11-12

  4. 59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

    Publicerades: 2024-11-05

  5. 58: Muscle Building Q&A

    Publicerades: 2024-10-29

  6. 57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

    Publicerades: 2024-10-22

  7. 56: The #1 Fitness Mistake Most Women Make

    Publicerades: 2024-10-15

  8. 55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

    Publicerades: 2024-10-08

  9. 54: 1 Year Anniversary + a New Brand: BTS of Broads

    Publicerades: 2024-10-01

  10. 53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton

    Publicerades: 2024-09-24

  11. 52: Do This For Better Results in the Gym

    Publicerades: 2024-09-17

  12. 51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

    Publicerades: 2024-09-10

  13. 50: How to Deadlift and Feel Confident With Your Lifts

    Publicerades: 2024-09-03

  14. 49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

    Publicerades: 2024-08-27

  15. 48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

    Publicerades: 2024-08-20

  16. 47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

    Publicerades: 2024-08-13

  17. 46: How to Create an Evening Routine + Sleep Better

    Publicerades: 2024-08-06

  18. 45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

    Publicerades: 2024-07-30

  19. 44: How to Increase Your Protein

    Publicerades: 2024-07-23

  20. 43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

    Publicerades: 2024-07-16

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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