20 Avsnitt

  1. 20: How to Build a Beautiful Business with Alan Moore

    Publicerades: 2024-07-09

  2. 19: Becoming a Luminous Being with Louka Parry

    Publicerades: 2023-07-29

  3. 18: Living a Balanced Life as an Entrepreneur with Maria O' Shea

    Publicerades: 2023-03-10

  4. 17: Science Meets Spirituality in Breathing and Yoga with Arnaud Complainville

    Publicerades: 2023-01-31

  5. 16: Nourishing Mental Health as a Performing Student with David Turturean

    Publicerades: 2023-01-17

  6. 15: How gratitude shapes our lives with Veronica Brejan

    Publicerades: 2022-12-20

  7. 14: Developing mental fitness with Eva Gruber

    Publicerades: 2022-12-13

  8. 13: Cultivating inner peace in times of crisis with Pascal Morgan

    Publicerades: 2022-12-06

  9. 12: Personal power as a form of love

    Publicerades: 2022-11-29

  10. 11: The Ayurveda Guide to Optimal Health with Salila Sukumaran

    Publicerades: 2022-11-22

  11. 10: The value of optimism in difficult times

    Publicerades: 2022-11-15

  12. 09: Intuition - A guide to listening to your true self

    Publicerades: 2022-11-08

  13. 08: How breathwork can change your life

    Publicerades: 2022-11-01

  14. 07: How to stop being always tired

    Publicerades: 2022-10-25

  15. 06: Four limiting beliefs in your meditation practice

    Publicerades: 2022-10-18

  16. 05: Why is meditation such an empowering tool

    Publicerades: 2022-10-12

  17. 04: Myths about Spirituality

    Publicerades: 2022-09-13

  18. 03: How to build a practice that sticks

    Publicerades: 2022-08-09

  19. 02: My story of healing

    Publicerades: 2022-08-02

  20. 01: Welcome!

    Publicerades: 2022-07-20

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Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema

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