29 Avsnitt

  1. S2. Ep 4: The evening habits that will transform your sleep

    Publicerades: 2024-06-02

  2. S2. Ep 3: Are these simple things ruining your life?

    Publicerades: 2024-03-25

  3. S2. Ep 2: Back to basics

    Publicerades: 2024-03-10

  4. S2. Ep 1: Open your eyes

    Publicerades: 2024-02-29

  5. 25. Cold water therapy: the natural drug you never know you needed

    Publicerades: 2023-02-12

  6. 24. Alcohol, hangxiety and the big drinking stigma

    Publicerades: 2023-01-22

  7. 23. Is social media ruining your life?

    Publicerades: 2022-06-30

  8. 22. Bad sex and pornography

    Publicerades: 2022-06-03

  9. 21. Learning what it takes to be happy

    Publicerades: 2022-04-13

  10. 20. If you can be anything in life, be yourself

    Publicerades: 2022-03-16

  11. 19. Self-love and codependent relationships

    Publicerades: 2021-12-15

  12. 18. Decision making, impulse control and preventing procrastination

    Publicerades: 2021-10-31

  13. 17. 6 ways you're preventing your own growth

    Publicerades: 2021-10-07

  14. 16. Dealing with anxiety

    Publicerades: 2021-09-27

  15. 15. Finding true love: what does it take?

    Publicerades: 2021-09-07

  16. 14. The fitness industry uncovered

    Publicerades: 2021-08-10

  17. 13. Improving self-confidence and staying resilient

    Publicerades: 2021-08-02

  18. 12. The crazy world of dating

    Publicerades: 2021-06-28

  19. 11. 8 lessons I wish I learnt sooner

    Publicerades: 2021-06-21

  20. 10. The voice inside your head

    Publicerades: 2021-06-07

1 / 2

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

Visit the podcast's native language site