54 Avsnitt

  1. Welcome to Season Two!

    Publicerades: 2022-03-24

  2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

    Publicerades: 2022-01-26

  3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

    Publicerades: 2022-01-24

  4. Borderline and Back Community Launch!

    Publicerades: 2022-01-02

  5. Episode 17: Setting Intentions and Intentional Living

    Publicerades: 2022-01-01

  6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

    Publicerades: 2021-12-21

  7. DBT Minisode #9 - Emotion Regulation Module

    Publicerades: 2021-12-12

  8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

    Publicerades: 2021-12-07

  9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

    Publicerades: 2021-12-04

  10. Episode 14: Why You Should Journal.

    Publicerades: 2021-11-30

  11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Publicerades: 2021-11-25

  12. Thank you! New paid subscription content will be coming.

    Publicerades: 2021-11-24

  13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Publicerades: 2021-11-23

  14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Publicerades: 2021-11-21

  15. DBT Minisode #5: STOP and TIPP

    Publicerades: 2021-11-11

  16. Episode 12.3: With Book of Thoughts

    Publicerades: 2021-11-10

  17. Episode 12.2: With Book of Thoughts

    Publicerades: 2021-11-10

  18. Episode 12.1: With Book of Thoughts

    Publicerades: 2021-11-10

  19. DBT Minisode #4: Pros and Cons Skills

    Publicerades: 2021-11-08

  20. Episode 11: Vulnerability, Needs and Thank-You.

    Publicerades: 2021-11-03

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Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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