184 Avsnitt

  1. [Repost] #53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale

    Publicerades: 2019-07-24

  2. #124 - Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough

    Publicerades: 2019-07-22

  3. #123 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too

    Publicerades: 2019-07-15

  4. #122 - Sex is a Social Skill: How to have open sexual communication with Dawn Serra

    Publicerades: 2019-07-08

  5. #121 - How we feel about Nike’s fat mannequin with Bernie Salazar and Ragen Chastain

    Publicerades: 2019-06-25

  6. #120 - Fearing the Black Body Part Two - BMI is not just a bogus measure, it is masking medical sexism and racism with Sabrina Strings

    Publicerades: 2019-06-18

  7. #119 - Fearing the Black Body Part One with Sabrina Strings PhD - Why Health is about Access, Not Weight

    Publicerades: 2019-06-11

  8. #118 - Burnout Part 2: Changing Your Relationship to Your “Madwoman in the Attic” with Emily Nagoski and Amelia Nagoski

    Publicerades: 2019-06-03

  9. #117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski

    Publicerades: 2019-05-23

  10. #116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need

    Publicerades: 2019-05-13

  11. #115 - Please Don't Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast

    Publicerades: 2019-05-01

  12. #114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss

    Publicerades: 2019-04-15

  13. #113 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)

    Publicerades: 2019-04-02

  14. #112 - Reflect and Retreat: How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark

    Publicerades: 2019-03-18

  15. #111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb

    Publicerades: 2019-03-04

  16. #110 - Learn & Grow Pt 8 – How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)

    Publicerades: 2019-02-25

  17. #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

    Publicerades: 2019-02-11

  18. #108 - How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer

    Publicerades: 2019-01-28

  19. #107 - Learn and Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former “winner” of the show

    Publicerades: 2019-01-15

  20. #106 - Trauma Resilience: How Body Kindness is Helping Me Heal

    Publicerades: 2019-01-07

4 / 10

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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